Short YouTube monologue in which the speaker (Gary Brecka) describes maintaining a whole-foods diet while traveling. He emphasizes bringing a dehydrated “Baja Gold” mineral salt shaker, cooking in grass-fed butter, and eating whole eggs, beets, avocado, whole-fat Greek yogurt (A2 cows/organic), fresh berries, and grass-fed steak — using mineral salts both for flavor and as a source of minerals.
Here's a little secret. When I'm on the road, I continue to eat whole foods. Like I love to get Airbnbs or places where I can actually order my own groceries. I actually bring my Baja Gold Shaker with me on the road. This is the new one that they dehydrated so it actually shakes like a regular salt shaker. You know, mineral salt is naturally moist so sometimes the shakers get sticky. So this new one I'm loving, I bring that on the road. I cook this in grass fed butter. These are just whole eggs, some beets, half an avocado. Whole fat Greek yogurt. Yes, whole fat Greek yogurt. I get it from A2Cows. Get the organic version if you can. I throw a little fresh berries in there and then this is just grass fed steak. And these mineral salts bring out all the flavors of these foods naturally. I just soak it in mineral salt. It's another secret way to get all of your minerals while you're eating whole foods.
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