Your body is the best biohacking tool. Exposing your eyes and skin to natural sunlight in the first hour after waking sets your circadian rhythm, boosts serotonin and dopamine, and sharpens focus and energy for the day.
Your body is the most powerful biohacking tool ever created. And the real secret to longevity isn't always in the latest trend or the most expensive therapy. These five habits require nothing more than your presence, your breath, and your commitment. I'll show you how to stack them, build momentum, and then make them a part of your lifestyle. So that high performance isn't something you chase, it's something you live. Habit 1 Morning sunlight exposure. This is your biological light switch, guys. Exposing your eyes and your skin to natural sunlight within the first hour of waking sets your circadian rhythm, boosts serotonin and dopamine, and tells your body it's time to be alert, focused, and energized.
Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani | TUH 312
