Gary Brecka explains why one daily practice matters more than anything else. He focuses on breath work and morning light exposure as the foundation for improving your health and life quality.
Do three rounds of five. Work your way up to three rounds of 30 breaths every morning. Make this the one thing that you never, ever, ever, ever miss. Don't ever miss this. Miss a flight. Miss work. Miss coffee. Miss taking your kids to school. Do not miss breath work four minutes to eight minutes. Promise. It will become your new drug of choice. It will change the trajectory of your life. It is free. If you actually want to put fuel on the fire, do it at first light, exposing as much skin to first light as possible.
Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani | TUH 312
