Gary Brecka builds a post-workout snack from Greek yogurt, berries, honey, almond butter, and Perfect Amino powder. The mix prevents blood sugar crashes and delivers protein with carbs for recovery. Each ingredient serves a purpose: berries for antioxidants, yogurt for protein and fat, honey for quick glucose.
So sometimes post-workout I feel my blood sugar drop a little bit, so this is one of my favorite snacks. I take just some organic berries after I wash them in a little bit of baking soda. Raw yogurt, raw whole fat Greek yogurt. I get it from a place here called Southwest Ranches. I put a little bit of honey, not too much, but a little bit of honey right over the top. I put a scoop of almond butter, and this almond butter is natural almond butter. And the important thing was before it was actually blended, the, the shell was removed. Not just the shell, but that skin on the almond was removed. So it's raw almonds that were blended. And then I'll take a scoop of Perfect Amino. You can use like a vanilla, which actually adds a little bit of a vanilla flavor, up the amino acid content. Stir that up and you've got a high protein meal with a little bit of carbohydrates coming from natural honey and natural whole fat Greek yogurt. Yogurt. It's absolutely delicious.
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