Gary BreckaHuman Biologist & Longevity Innovator

The Simplest Protein Smoothie That Actually Works

18 Feb 2026 · 0 min

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0:27

In this brief instructional clip, Gary Brecka shares his go‑to low‑calorie protein smoothie. He recommends three components: a scoop of "perfect amino" which adds a subtle sweetness, raw goat milk as a nutrient‑dense liquid base, and frozen mixed berries. He highlights that frozen berries retain high antioxidant levels and, with only three ingredients, qualify as a whole‑food option. The segment serves as a quick recipe guide emphasizing simplicity, low calories, and functional nutrition.

Here's one of my favorite simple low calorie smoothies. I take a scoop of perfect amino that'll actually give you a little bit of sweetness. I use raw goat milk. If you can get a hold of raw goat milk, it is an excellent base for your smoothies. And then frozen mixed berries. Remember, a lot of times the antioxidant content in berries is higher. In frozen berries, only three ingredients. That is whole food. And that's what she looks like. Delicious.