Dana White credits his transformation to basics: grounding, breathwork, sunlight, whole foods, a 10-week keto reset, and steady cardio. The supplements he uses cost $60 to $100 a month and include hydrogen water and perfect aminos. Adjusting his dosage after running an incorrect regimen made the real difference.
The criticism that you and I get for the journey that we've been on is that this is only for rich people. This is only for the elite. The majority of what he did grounding, breathwork, sunlight, whole food diet, a 10 week keto reset, getting into a routine, not missing a workout, steady state cardio, taking things like hydrogen water, perfect aminos and basic supplementation that you could get for 60, 90, 100amonth online or on Amazon from plenty of reputable places. There was no steroids. That's what moved the needle for him.
And it's actually the opposite when you say steroids. I was on it for a long time. I was taking the wrong kind, taking the wrong dosage, and he actually dropped my dosage of what I was taking and I never felt better the way that Gary did it.
Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani | TUH 312
