Gary Brecka argues LDL cholesterol alone doesn't predict heart disease. What matters is your triglyceride levels and the ratio between them. Low triglycerides can offset high LDL, and controlling insulin and blood sugar reduces your actual cardiovascular risk.
Is LDL cholesterol really bad or is it a myth? That is a myth. LDL cholesterol on its own is not a marker for cardiovascular disease. You have to have a corresponding increase in triglyceride, and you have to look at the balance of your cholesterol panel. Cholesterol is not just hdl, ldl, vldl, very low density lipoprotein, Low density lipoprotein and high density lipoprotein, the healthy cholesterol. It's also what this ratio is to your blood fat, called triglyceride. The lower your triglycerides, the L medication, generally, the better cholesterol's impact is on your longevity. In fact, when we were in the mortality space, if you had elevated LDL cholesterol and low triglycerides, we would extend your life expectancy. So if you really want to reduce your risk for cardiovascular disease, lower your insulin and your glycemic profile.
Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani | TUH 312
