The Ultimate Detox Challenge Day 3

Hey, guys. Welcome back to day three of the ultimate detox Challenge. I really want to take a moment to just say thank you guys for taking time out of your day and your busy schedules. I have a deep respect for that. To join me and really put your health first. I'm Gary Breca, and if you've been with us for the last two days, you're about to complete something that could possibly change your health trajectory forever. This is the hidden little gems that are hiding in our biology that are robbing so many of us of being in a state of being optimal. So by the end of today, you'll have exactly the daily blueprint to support your body's natural detox sequence every single day for the rest of your life. You can start living a detoxification lifestyle. You'll know how to hydrate, you'll know what foods to eat. You should know what supplements you should be taking to get your phase one and phase two detox working to flush your kidneys to hydrate and mineralize the body. And then, of course, we're going to talk about all things binders, sweat, and everything else today. But first, on a scale of 1 to 10, how confident are you that you feel that your detox knowledge after the last two days has improved? Comment your number in the chat. I want to engage with you. I want to see how well we're hitting this mark. I also want to recap what you've achieved so far. So, day one, if you were with us, you should have discovered why your detox attempts in the past might have failed, and then you learn the correct sequence. We do drainage before we do detox. We have to actually take the trash out before we actually give it to the trash man to remove it. And so getting those drainage pathways open is critical. Stool, urine, sweat, digestion, breath, our lymphatic system, all of those things that need to be operating in order for the toxins that are released from our tissue to have a place to go so that we can then capture them and eliminate them from the body. You now know how to open your elimination pathways safely using your own body's biological systems. Remember, this guide was really meant to be exactly that. This is a guide. You should have been able to download this for free and you can follow that like a workbook. Don't read it like a magazine. It needs to be studied. There are checklists in there. They're all things that you need to actually open your drainage pathways and start this detoxification journey. Day two, we learned that you can't detox what you don't measure. So if you really do feel like you have mold, mycotoxin, heavy metal, parasitic or viral infections, because you've already had labs done and you can't put a finger on your weight gain, your water retention, your hormone imbalance, your poor focus and concentration, brain fog, muscle aches, joint pain. Those kinds of symptoms are the symptoms that your body is using to tell you that something is going on beneath the surface. So you discovered the exact test that you need to do. If you. If it's not in the budget right now at some point, those are the tests that are most effective at revealing what's hijacking your health and potentially causing some of those symptoms. So today's achievement is you're going to walk away with the complete daily protocol, morning to night. How do we mobilize, bind, and eliminate, and then how do we repair from the toxin using these toxins, using your body's natural intelligence. I'm a much bigger believer in what God gives us than what man makes us. And if we get what God gave us working properly, then we shouldn't build up these toxins at all. Over time. Your symptoms are not the problem. They're the messenger. And today we're going to get a complete roadmap to address what your body's been trying to tell you. So comment ready if you're excited to get to your final piece of the puzzle. Okay, I'm going to head over to the whiteboard. I always believe in being very authentic and transparent. I'm going to go back to my own testing. I'm going to tell you what toxins I had in my body, how I got those toxins, what I traced them back to, so that if you're experiencing similar symptoms to what I was experiencing, and I'm about as diligent as anyone I know with my food, my water, my air quality, my biohacking strategies, my sauna sessions. So if it can happen to me, it can happen to any single one of you. So I'm going to head over to the whiteboard for just a quick second. So this is. Let me show you this so you can see when it was taken. So this is my vibrant wellness test, you know, Gary Breca. And there's my date of birth. So now you know how old I am. So this was taken on January 15, 2025. So this year, just a few months ago, what was astounding to me, and maybe astounding to some of you guys, is that I had quite a number of rather Severe. I'm going to try to blow this up as much as possible. Aflatoxins, ochratoxins, mold, mycotoxins, and fungal toxins. Just so that you know, I'm going to tell you where I trace these exact toxins back to. The majority of these came from nuts and from organic coffee that was not certified mold free. So there are a few places that I think you should make an attempt to balloon your budget just a little bit if you're going to be eating those things. I'm a big fan of nuts. I was traveling with them, I was putting them in Ziploc bags. What I found was that I was storing these nuts. Pistachios, almonds, walnuts. I don't eat a lot of almonds, but pistachios, walnuts, macadamia nuts, and the big offender were pine nuts. And I love those things. I was eating tablespoons of those in raw yogurt, excuse me, every day. And I actually sent these glass jars of nuts that I had been buying in bulk to a lab and I found the exact toxins that were in there. So in an effort to just be fully transparent, I'm going to show you what these toxins are. There's a group of toxins called AFLU toxins. Let me increase the size of this thing here. Um, and when you look at these different toxins, in comparing the genotoxicity of different aflatoxins, Studies indicate Aflatoxin B1 is the most toxic aflatoxin, followed in decreasing order by G1, B2, and these other G2 toxins. Don't worry about these names. I don't want you to get wound up in trying to pronounce all of these or understand specifically what what each one of these is. The important point is these are toxins that are found in our grains. Grains is a major offender. So if you're eating grains, maybe switching to a grain free diet, or making sure that you're buying mold free grains, that you're buying grains, if they're packaged, they're packaged fresh, they're non gmo. They have a tendency to be lower in these toxins. When we have high amounts of glyphosate, which is packed into grains, soy or wheat, corn, that is a breeding ground for these toxins. Because believe it or not, some of the pathogens that are killed by these insecticides and herbicides, they're actually toxic to the molds and the fungal toxins. And so they proliferate in grains especially and stored nuts. For me, I also Traced it back to my non or my organic coffee that was not certified mold free. So what I want you to see here is I'm going to highlight a couple of these. The CHA toxin, the dihydrocytrinone. This fusimins. Well, that fusimins wasn't that high. The Fusimans. B3 was very high. The zearlanone. So I want you to just remember Zen Cha and this, this B1 toxin. Okay? See how these toxins were off the charts on me. Do you see how these toxins were way up here, all the way pegged out into the red? I mean, this was shocking to me. What was really interesting is they talk about this being cytotoxic to the kidneys. One of the things on my. If you've ever had a comprehensive metabolic panel done, and if you've had basic blood work done, you should have something called a cbc, the complete blood count. And then the next section of that blood work is usually something called a CMP comprehensive metabolic panel. You'll see levels in there like your sodium levels, your potassium levels, your magnesium levels, but you also see your kidney function. And the way we look at kidneys on a basic panel is three ways we measure something called egfr. That is your glomerular filtration rate. It's actually the rate at which blood is moving through your kidneys. Remember, 15 times.