Gary Brecka adds hydrogen tablets to cold plunges because cold water dissolves more gas. He claims the hydrogen crosses your skin to reduce inflammation and boost recovery, using about 20 tablets per plunge at 48-52°F for 3 to 8 minutes.
About 48–52 degrees (F).
Three minutes minimum, six minutes typical, up to eight minutes.
About 20 hydrogen tablets.
So I got asked the question, why do I use H2 tap in a cold pond? You can obviously use it in a hot bath. But remember, as the temperature of water goes down, the amount of dissolved gas, the ability to dissolve gas, goes up. So there's a law in physics that determines how much gas can be dissolved or suspended in a liquid. So as the liquid cools, you can actually suspend more gas. So theoretically, you can spend less time in a hydrogen nanobath if you're doing it in a cold plunge than you would if you were doing a hot bath. Hot bath has other benefits, too, for circulation and detoxification. But you can really feel it in cold plunge. I do about six minutes in here, sometimes eight minutes. My theory is 48 to 52 degrees. Three minutes minimum, six minutes maximum. If you want to put it on steroids, drop about 20 hydrogen tablets in there. Take a hydrogen nanobath. It will go right through your skin. These will go transdermal. Hydrogen is the smallest, lightest element in the universe, and it actually is so good for inflammation, circulation, and switching the lights on. It.
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