Gary Brecka recommends 5 grams of creatine before exercise, a methylated multivitamin for travel, and daily colostrum sachets. He praises Symbiotica's liposomal delivery system for protecting proteins in the gut and emphasizes personal friendships with the company's founders.
You like Symbiotica? I do like— Shervin's a good friend. I think that advice needs to be truly authentic. Like, if you feel that Symbiotica has the best charcoal binder, then you should send people to Symbiotica.
I shout out my competition all the time. I think Symbiotica makes great supplements.
So my thoughts on creatine are 5 grams a day prior to exercise. Some great creatine brands out there. I actually use the Symbiotica brand. I just happen to like their liquid form of creatine.
I was with Shahab from Symbiotica and— love that brand, by the way.
Yeah, I see good people doing good things with real ingredients. I'm happy to give them a shout out. Support their brand, Symbiotica. I don't travel without this methylated multivitamin. Symbiotica makes a great one. There are lots of good colostrums out there. Symbiotica makes an incredible colostrum individual sachets that you can take on a daily basis. As you know, I'm a huge fan of Symbiotica, their NADs and some of their liposomal products. You'll find that it has delivery mechanisms, it protects the proteins that you ingest into the gut. If you don't have a colostrum brand, Symbiotica is an excellent one to think about. Big, big fan.
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