A speaker shares how to make breakfast more nutritious without spending more or sacrificing taste. The focus is on simple swaps that keep meals affordable while boosting nutrients.
This week, we're going to change up the podcast shorts, and we're going to start doing more about what's in Jerry's kitchen and what we call lateral shifts that I'm going to take whatever food you and your family likes to eat, and we're going to laterally shift it to something much more nutrient dense without doing two things. Number one, not adding a dime to your budget, and number two, not changing the flavor profile. The Fruit Loops here, which are possibly one of the worst things you can put into your body, they also use the form of B12, that is cyanide based with yogurts. A lot of these are highly processed, um, ultimate human.
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