Gary Brecka explains how vitamin D enables calcium absorption and tooth mineralization, keeping enamel strong. Without enough vitamin D3, enamel weakens and becomes porous, inviting decay and cavities. A Journal of Steroid Biochemistry and Molecular Biology review found vitamin D supplementation significantly reduces periodontitis severity.
Vitamin D is one of the most powerful micronutrients for the body. It's also one of the most underestimated tools for improving oral health. Let's break it down. First, you have your enamel and tooth strength. Vitamin D is crucial for calcium absorption and tooth mineralization. Remember, without adequate vitamin D3 and minerals, enamels become weak, porous, and increases your risk of tooth decay, cavities, and even fractures. A review published in the Journal of Steroid Biochemistry and Molecular Biology concluded that vitamin D supplementation could actually significantly reduce the severity of periodontitis.
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