Gary Brecka and a guest discuss extended water fasting. The guest tried a three-day fast and reported sustained high energy while golfing, working out, and at the beach. Brecka runs large-scale fasting programs with thousands of participants sharing testimonials about life-changing results.
I was in a health food shop and there was a tape by Dr. Joel Wallach. No one dies from old age. There's no such thing. You die of a deficiency of something over a long period of time. I was like, this is fuel for my fire right here. I'm going to actually, like, start being healthy. And then I got into, like, water fasting and master cleansing. Oh.
That'S great. I think water fasting is game changer. I do big water fasts on my platform. Take thousands of people through water fasts, and there's always these life changing testimonials that we get out of it.
You got to go at least three days. Day three. I surfed golf and worked out pretty hard that day on the beach and never lost any energy throughout the whole, whole day. I had full energy. I think that's the easiest way for people to quick jump start their body back into, like, feeling a change. You see people go on these health kicks. It gets really inspiring.
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