Three people at The Ultimate Human share the health habits they picked up working there. They ground barefoot on grass, do 10,000 steps daily, use red-light therapy at night, and take vitamins matched to their DNA. One person uses perfect aminos each morning and emphasizes that movement matters more than any supplement.
What have you started doing since working at The Ultimate Human?
I started going outside every morning, putting my bare feet on the grass, getting that free grounding in, and doing my horizon gazing.
I've learned from Gary that movement is medicine. I start taking my vitamins based on my genetic breaks, and I also help Gary take his vitamins.
I do perfect aminos every morning and red light every night.
I've started getting 10,000 steps every single day.
You cannot supplement bad habits or a bad lifestyle.
Creatine.
I started delaying my coffee by 90 minutes in the morning and drinking water with H2 tab and Baja Gold instead. I no longer drink tap water, only filtered.
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