Gary Brecka says most mattresses leak PFAS, flame retardants, and silicone glues into your body while you sleep, disrupting your circadian rhythm. Since you spend a third of your life on a mattress, he recommends switching to a certified USDA organic one that doesn't outgas these chemicals.
A lot of people ask me what my morning routine is, but my morning routine is really based on my nighttime routine. I sleep on a certified USDA organic mattress that does not outgas, no polyfluoroalkyls, no flame retardants, no silicone glues, because those things disrupt your circadian rhythm and they also show up in your blood and your urine. We're slowly micropoisoning ourselves to death, and one of the best ways to clean up your environment is to get an organic mattress because you're gonna spend a third of your lifetime on your mattress. If you want to check out my personal sleep collection, you can go to theultimatesnooze.com.
Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani | TUH 312
