Why Nature Boosts Serotonin (TJ Power Explains)

What bucket do you put serotonin in its influence on mood and emotional state.

On that joy you can experience in your mind, that stability of your mood. And our serotonin levels are very low in the modern world because it's a chemical that deeply wants a connection with nature. Japan has had significant challenges with mental health. In the cities, they actually termed this karoshi, which meant like kind of burnt out, overworked Shinrin yoku. This forest bathing idea is like a medical treatment almost with this serotonin chemical that there's this significant increase in what we call serum serotonin. When an individual walks in, nature has alignment with nature.