Cynthia Thurlow explains why women should prioritize gut health first. Your gut microbiome of bacteria and fungi directly influences your mood, perception, and ability to break down nutrients. These unseen microorganisms have outsized effects on overall health and daily choices.
Talk about the importance of gut health for women. And I think so many things are foundationally rooted in the gut.
Everything affects the gut, and everything about the gut impacts every other choice that we make. So those bacteria, fungi, etc. Influence how our moods are. They influence the way we perceive the world. They influence our ability to break down different types of macronutrients. And so when we're having these kinds of conversations, I think it is so helpful for people to understand that although we cannot see all these microorganisms, their health is as important is our health.
Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani | TUH 312
