Gary Brecka explains how energy-efficient sealed homes trap stale air and harm your health. He compares your home to a fish tank that needs regular cleaning and ventilation, and shares low-cost ways to improve air quality without expensive filters.
We've optimized for our heating and cooling bill at a huge expense to our health. The way that we build homes now, they're very efficient for heating and cooling and UVA/UVB radiation coming through the windows, but I imagine that that impacts air quality. Indoor air is a really big problem because of how tight homes are built. Let your home breathe. Your home needs to breathe just like you do. Air, water, and lighting are things I think people don't realize the impact on our physiology. You know, you can't heal in the place that made you sick. When a fish gets sick, we clean the tank. When humans get sick, we never think about the tank that they're in. Your home can really be a place for you to detox and heal. It can go from the place that makes you sick to your healing sanctuary. Let's give them some tips for things that they could do if they don't have the wherewithal to invest in a filter to like improve their air quality. The thing is, the greatest air filter of all time is called Ultimate Healing.
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