Gary Brecka breaks down the sugar hiding in everyday drinks: a soda has 38g, some energy drinks hit 48g. You don't notice it in liquid form the way you would eating solid sugar. Swap sugary drinks for water with fresh lemon and mineral salt instead.
You might not think about how much sugar you're consuming because you're drinking it. 38 grams in an average soda, 48 in some of these sports energy drinks. If you were to actually dump this out and see it with your own eyes, you probably wouldn't eat this amount of sugar. But you'll drink it all the time. Next time, try squeezing a natural lemon and maybe some mineral salt into your water and drop the calories and the sugar.
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