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What HAPPENS When You Prioritize Success Over Mental Health

Name: What HAPPENS When You Prioritize Success Over Mental Health
Uploaded: 2025-03-28T20:15:01+00:00
Duration: 1 min 10 s
Channel: Gary Kadi
Description: Gary Kadi (speaker) guides listeners to shift from chronic striving toward appreciating existing success by "creating space" for themselves. He…

28 Mar 2025 · 1 min

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1:10

Gary Kadi (speaker) guides listeners to shift from chronic striving toward appreciating existing success by "creating space" for themselves. He prescribes a simple nightly habit—keep a bedside journal and write three wins unrelated to career or money—to rewire the brain for fulfillment. He presents a short framework he calls the "three A's": Awareness, Acceptance, Action, where one first notices current experience, accepts "what's so," then takes intentional steps to change.

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One of the things I want to give you today is, like, what can you do to start shifting from feeling like never enough to start feeling like success that you have? You're going to learn more from me about this idea of space. You're going to create space for yourself. It's weird because we haven't related to it, you know, But I'm going to unpack this thing called space. And the fastest way to stop chasing more and start appreciating what you already have is right now, tonight. All right? And I want you to have a journal. You got to have yourself get yourself a little thing. And I know journal. I don't even want to call it a journal because it's like a bad thing of like. I don't want to do that, Gary. I'm too busy for that. Just do it. Just. I asked you, just small habits. Try new things one at a time, right? I used to have chronic suffering and zero joy. So the way to undo this, the way to start creating space is get yourself a little thing that you could have by your bedside. And before you go to bed, just write down three wins that have nothing to do with your career or money. This starts rewiring your brain for fulfillment. Now, there's a truth bomb here. Acceptance is the key to all your problems. You're going to learn from me. Awareness, acceptance, action. I call it the three A's. Awareness, acceptance, action. First you become aware, then you accept what's so. Then you get into action to change it.