Giselle Toner explains how yoga helps pregnant people manage hormonal and anatomical changes that cause discomfort. The video covers techniques for pregnancy-related strain, with links to deeper topics in later episodes.
Hi, everybody. It's Giselle again. And this is a continuation of the Eternity Yoga website video series. And this is more on yoga and pregnancy. And this one is Yoga during pregnancy and the benefits. So let's go down. I'm going to again, scroll down slowly, and I will be pausing. This way. You can go ahead and pause your video also so that you can read through it. So the first part of it is just talking about the benefits of yoga during pregnancy, because women experience a lot of hormonal and biological and anatomical changes during pregnancy, and it may cause extreme discomfort. So I will continue to scroll through and please read the page. And so down here, we have a lot of different links, and I will be covering each of these links as we go through in this video series. And I will scroll back to the top, and I will see you in the next video.
Update on the arena! Lime rock is down, borders are being put up and then it'll almost be done!
