Giselle TonerLife Coach, Yoga Teacher and Equine Assisted Trainer Who Helps Others Find Their Brilliance!

Eternity Yoga Video 24 - Kapalabhati Pranayama

Name: Eternity Yoga Video 24 - Kapalabhati Pranayama
Uploaded: 2023-12-31T22:00:06+00:00
Duration: 1 min 21 s
Channel: Giselle Toner
Description: A short spoken-video segment by Giselle Toner introducing the Kapalabhati pranayama breathing technique. The instructor situates Kapalabhati among other…

31 Dec 2023 · 1 min

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1:21

A short spoken-video segment by Giselle Toner introducing the Kapalabhati pranayama breathing technique. The instructor situates Kapalabhati among other pranayama practices (milder than Bhastrika), gives brief high-level guidance, and instructs viewers to pause the video to read along and practice at their own pace.

Chapters

Hello, everybody. It's Giselle. And we are at the Eternity Yoga website videos. And this page is about Kapalabhati pranayama. So we have many different pranayama breathing techniques in yoga and Kapalabhati is one of them. Kapalabhati is a little bit milder than Bhastrika. Now, if you're not too sure what any of these are, that's okay. But I am going to go through slowly and this will give you a little bit of an idea of what Kapalabhati is. So make sure that you are going to pause your video so that you can read through this. I will scroll through and then I will take breaks also and you can just click your pause video, your pause button, and then you can read through all of this. So here we go. Okay, so as you can see, it's not a very big page, not a lot here. However, the information about it is very concise and it's very precise. So again, pause your video, read through this, and then I will see you on the next video.