Giselle TonerLife Coach, Yoga Teacher and Equine Assisted Trainer Who Helps Others Find Their Brilliance!

Eternity Yoga Video 31 - Meditation Techniques

Name: Eternity Yoga Video 31 - Meditation Techniques
Uploaded: 2024-01-01T21:09:04+00:00
Duration: 1 min 14 s
Channel: Giselle Toner
Description: A short instructional video by Giselle (Giselle Toner) from Eternity Yoga introducing several meditation techniques. The speaker encourages viewers to…

1 Jan 2024 · 1 min

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1:14

A short instructional video by Giselle (Giselle Toner) from Eternity Yoga introducing several meditation techniques. The speaker encourages viewers to try different methods, choose one they like, practice consistently to reduce frustration, and pause the video to read the accompanying page.

Chapters

Hello again, it's Gisele Toner. We are at the Eternity Yoga website videos, and this one is on meditation techniques. This is going to go through several different techniques that you can use to get into a nice meditation. And some of them are very easy, some of them are a little bit difficult. But I would suggest you try to find one that you really like and stick with it. And as soon as you start to work with it a little bit, you'll start to feel like you are getting it and you won't be frustrated in your meditation practice. So let's go through. And please remember to pause your video whenever you need to to read through. Okay. So we went through the page. Hopefully you were able to pause your video and read and I will see you in the next video.