Giselle Toner teaches Nadi Shodhana, an alternate-nostril breathing technique meant to purify energy channels. She shows the hand position, walks through the steps, and notes it takes practice to get right.
Hi, it's Gisele Toner. And we are back again with the Eternity Yoga website videos. And this page is called Nadi Shodhana Pranayama Purification of the energy channels. And this is one of the breathing techniques that we do in yoga. So I'm going to slowly go through the page and please feel free to pause your video so that you can read through it. It okay. And we are at the bottom. We're going to go back to the top. And I hope you had a chance to pause your video to read through this, because this is a really wonderful Pranayama breathing technique. It does take a little bit of practice, as you can see with the hand position. But if you read through this and try it a couple of times, you'll be doing it. And I will see you in the next video.
Update on the arena! Lime rock is down, borders are being put up and then it'll almost be done!
