Eternity Yoga Video 36 - Pranayama Techniques

Hey everyone, it's Gisele Toner. And we're back with the Eternity Yoga website video series. And this one is on Pranayama techniques. So pranayama is the breathing techniques in yoga and there are many. So I'm going to scroll down and as I scroll down, please pause your video so that you can read through this. I wanted to let you know that each of the links that you will see in this page are going to be covered in this entire series. So if any of these techniques look good to you and you want to try it, all you need to do is just scroll into the rest of the videos that I am doing and they are all going to be covered. So let's scroll down a little bit and please feel free to pause your video if you need to take more time to read. So here we have all the different Pranayama breathing techniques. Each one of these is covered in these videos, so they are all listed. And you can just go through all the videos that are on this series and you will learn about each of these individual breathing techniques. And we will scroll back to the top and I will see you in the next video.