Giselle TonerLife Coach, Yoga Teacher and Equine Assisted Trainer Who Helps Others Find Their Brilliance!

Eternity Yoga Video 37 - Pranayama Yoga

Name: Eternity Yoga Video 37 - Pranayama Yoga
Uploaded: 2024-01-04T19:52:18+00:00
Duration: 1 min 35 s
Channel: Giselle Toner
Description: A short Eternity Yoga video (Video 37) by Giselle Toner introducing Pranayama Yoga — the practice of breath control and rhythmic breathing used to…

4 Jan 2024 · 2 min

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1:35

A short Eternity Yoga video (Video 37) by Giselle Toner introducing Pranayama Yoga — the practice of breath control and rhythmic breathing used to energize and expand prana (life force). The speaker points viewers to a breathing ratio chart, notes photo credits, and references Ujjayi breathing as one of the covered techniques.

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Hey everyone, it's Gisele Toner and we're at the Eternity Yoga website videos. This page is on Pranayama Yoga. So Pranayama Yoga is the yoga of breath control and rhythmic breathing. It's a method that focuses on energizing the body through control of the breath and through this control practitioners are able to expand their energy or internal life force to known as Prana. So I'm going to go through and scroll down. Please pause your video so that you can read through this. Okay so now as you can see we have a breathing ratio chart and you can practice your breathing according to this chart. Also we have the photo credit and hopefully you were able to go through and read this. The link for the Ujjayi breathing is definitely also one of the breathing techniques that is covered in this series. So you'll be able to go through these videos and check that one out also and I'll see you in the next video.