Giselle TonerLife Coach, Yoga Teacher and Equine Assisted Trainer Who Helps Others Find Their Brilliance!

Eternity Yoga Video 41 - Tratak Meditation

Name: Eternity Yoga Video 41 - Tratak Meditation
Uploaded: 2024-01-06T02:01:32+00:00
Duration: 1 min 23 s
Channel: Giselle Toner
Description: A short guided YouTube session (Eternity Yoga Video 41) led by Giselle Toner introducing Tratak (candle-flame) meditation. The instructor explains the…

6 Jan 2024 · 1 min

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1:23

A short guided YouTube session (Eternity Yoga Video 41) led by Giselle Toner introducing Tratak (candle-flame) meditation. The instructor explains the practice—gazing at a candle flame—gives brief setup/reading instructions (pause the video to read accompanying page), and transitions to the next part of the session.

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Hello everyone. This is Giselle Toner and we are back again with another Eternity Yoga video section. And this one is on Tratak Candle Flame Meditations. So Tratak is a really amazing meditation that you do, and all you need to do is gaze at a candle flame. Now, there are certain things that you do need to make sure that you have in place a certain way to do it. So it will be explained on this page. So again, feel free to pause your video anytime you need to and just read through. So I will scroll down and you can just begin. And we are at the bottom of the page. Hopefully you were able to pause your video so that you could read through this and I will see you on the next PA.