Giselle TonerLife Coach, Yoga Teacher and Equine Assisted Trainer Who Helps Others Find Their Brilliance!

Eternity Yoga Video 43 - Ujjayi Pranayama

Name: Eternity Yoga Video 43 - Ujjayi Pranayama
Uploaded: 2024-01-06T03:02:16+00:00
Duration: 1 min 9 s
Channel: Giselle Toner
Description: A short YouTube instructional video (Eternity Yoga Video 43) in which Giselle Toner introduces Ujjayi Pranayama ("Victorious Breath"), places it among…

6 Jan 2024 · 1 min

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1:09

A short YouTube instructional video (Eternity Yoga Video 43) in which Giselle Toner introduces Ujjayi Pranayama ("Victorious Breath"), places it among other pranayama techniques, and encourages viewers to read the on-screen/written directions, pause the video, and practice the breathing exercise. The clip is concise and closes with a brief farewell.

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Hello everyone, it's Gisele Toner, back with the Eternity Yoga website videos. And this page is Ujjayi Pranayama, the Victorious Breath. So Ujjayi Pranayama is one of the pranayama breathing techniques that are part of the yoga practice. And this is one of many. So this one goes into some details and again I will just scroll through and you can pause your video, read through it and see the directions in order to be able to perform it properly. Okay, so this is a very good description of how to do it. Just read through it and practice it a few times and you'll be able to get it pretty easily. And I will see you in the next video.