Giselle TonerLife Coach, Yoga Teacher and Equine Assisted Trainer Who Helps Others Find Their Brilliance!

Eternity Yoga Video 46 - Viloma Pranayama

Name: Eternity Yoga Video 46 - Viloma Pranayama
Uploaded: 2024-01-06T19:09:19+00:00
Duration: 1 min 14 s
Channel: Giselle Toner
Description: A short instructional video by Giselle Toner introducing Viloma (spelled ‘Voloma’ in transcript) Pranayama, a breathing technique involving interrupted…

6 Jan 2024 · 1 min

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1:14

A short instructional video by Giselle Toner introducing Viloma (spelled ‘Voloma’ in transcript) Pranayama, a breathing technique involving interrupted breaths with pauses, presented as improving clarity and energy. The speaker directs viewers to a short webpage and encourages practice.

Chapters

Hey, everyone, it's Gisele Toner, and we are at the Eternity Yoga website videos. And today we are going to go through Voloma Pranayama for clarity and energy. Now, this page goes into one of the Pranayama breathing techniques. This one is about Voloma, and it says here it's a wonderful breathing exercise and is done by interrupting the continuous flow of breath by several pauses. So I'm going to scroll down slowly and I want you to pause your video and read about this so that you can start to practice it. Okay. There you go. So now we're at the end. It's a short page, but it's very good information. And if you practice this, it will really make you notice a difference in clarity and energy. So I will see you in the next page.