Eternity Yoga Video 53 - Yoga Exercises for Strength and Bone Density

Hello again. It's Giselle Toner, and we're on the Eternity Yoga website videos. And today we are going into yoga exercises for strength, bone density, and longevity. This is a very short page, but I will scroll down and you can take a look and pause your video if you need to. And that is just three paragraphs in reference to yoga and the way some of the poses that we do can exert enough pressure for the bone density to increase. Now, that does not mean that you should not do your regular workouts. If you do have any problems, such as osteoporosis, you do need to do weight bearing exercises, making sure that you have enough weight bearing exercise to increase your bone density. But certain yoga poses are strong enough to be able to help. But of course, always consult your physician regarding any medical concerns, and I will see you in the next video.