Giselle TonerLife Coach, Yoga Teacher and Equine Assisted Trainer Who Helps Others Find Their Brilliance!

Eternity Yoga Video 62 - Yoga Nidra

Name: Eternity Yoga Video 62 - Yoga Nidra
Uploaded: 2024-01-08T18:25:42+00:00
Duration: 1 min 23 s
Channel: Giselle Toner
Description: A short YouTube guided-meditation video by Giselle (Giselle Toner) introducing Yoga Nidra (yogic sleep). The speaker defines Yoga Nidra as a guided…

8 Jan 2024 · 1 min

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1:23

A short YouTube guided-meditation video by Giselle (Giselle Toner) introducing Yoga Nidra (yogic sleep). The speaker defines Yoga Nidra as a guided meditation that takes you deep into the subconscious (not literal sleep), instructs viewers to read the on-screen page and pause the video to absorb the content as she scrolls, then closes after reaching the bottom of the page.

Chapters

Hello, everyone. It's Gisele Toner, and we are at the Eternity Yoga website doing our videos of each page. This is Yoga Nidra, the doorway to the subconscious. Yoga Nidra is also known as yogic sleep, but you are not sleeping. This is a guided meditation process that takes you very deep into your subconscious, and it is a profound and wonderful experience. I'm going to scroll through. Please take your time to read, pause your video, and I would really like for you to absorb as much as you can from this, because Yoga Nidra is really wonderful. So here we go. Okay, so we're at the bottom of the page. Hopefully you were able to read through, and I will see you in the next video.