Giselle Toner offers a free ebook with three components: basic yoga poses with diagrams, a guided meditation, and stress-relief affirmations. Request it by email or through her website.
Hi, I'm Giselle and I have something that's really, really special that I just created for you. It is an ebook called the Yoga three Step Blueprint. The Yoga three Step Blueprint is going to break down three of the main components of yoga and these are things that people usually have problems with because I hear a lot of people saying that they don't have time for yoga. But this is going to make it very simple and very quick for you without years of study. So you can actually start this immediately. What you're going to learn are just some basic yoga poses. I put down systematically some of the best poses in this ebook with diagrams and just short descriptions so that you can read it and just see what to do and how to do it. So they're wonderful poses. They're going to make you feel great and you can pick and choose the ones you like or leave out the ones that you do don't like or do them all. The second part of this ebook is a brief meditation with really good instructions on exactly how to do it. Now this is going to make you feel really good and it's going to just calm you down. And it's a very simple way to just start a little bit of a meditation practice and that's going to make you feel really good, especially with your stress levels. The third part of this ebook has a really amazing affirmation that I use personally and that I have given to some of my best clients. It's something that if you have any kind of upset going on in your life, or any kind of stress, or any kind of drama or anything that just is making you feel upset, just repeat this affirmation over and over until it starts to dissipate the pain or the upset in your life. I can tell you that it's something that absolutely works and it works for me over and over again and it is included free in this ebook. So I'm very excited to be able to share this with you and I would love to be able to give it to you free. So if you want it, just give me your email address. Underneath this video you'll see a little box, email address and your name and I will send it out to you as soon as possible. If you have any questions about anything, you can also contact me on the contact form. And the contact form is usually somewhere on this page, probably in the navigation bar on the left hand side of the site. If you're not on my site right now, and if you're watching YouTube, just go onto my website@enerityyoga.com and contact me. Also, leave me a comment. So if you're on YouTube watching this right now, go down to the box, leave me a comment and let me know what you think. And I really hope that you enjoy this ebook that I created just for you free of charge. It's called the Yoga three Step Blueprint. Hope you love it. Namaste.
Update on the arena! Lime rock is down, borders are being put up and then it'll almost be done!
