Giselle Toner walks through her three yoga DVDs: an advanced Power Fusion workout, a beginner-intermediate class with 45 minutes of exercise and 15-minute meditation, and a 40-minute Pilates-based sculpting routine. She also offers a free ebook called the Yoga Three Step Blueprint for site sign-ups.
Questions this video answers
Close to 100 pages.
"Eternity Yoga's Power Fusion Video Intermediate Advanced Level."
Workout portion ~45 minutes; plus a 15-minute meditation at the end.
"40 Minute Fusion" — 40 minutes.
Yoga Three Step Blueprint (free ebook for stress relief/quick poses and affirmation).
Chapters
Hi everybody, it's Giselle. And I'm going to be recording another video for you guys. And this time I'm going to go through my website a little bit and give you more of an idea of exactly what's available for your learning experience about yoga. So as you can see here, I have a lot of my pages and I recently did a count and I have close to a hundred pages, so I thought it was 90. I, I actually have close to 100 pages and there's a lot to learn here. So I'm going to go into the yoga DVD section. So I have video clips which are my YouTube videos, but I also have yoga DVDs that I actually have available online right now and through Amazon. So let's pull up this page. The yoga DVD page is basically going to show you some information about what these videos are. The first one that I did was a very advanced level, very vigorous, it's going to make you sweat and it's a pretty intense video. So this is for people who have been practicing yoga for a little while and it's called Eternity Yoga's Power Fusion Video Intermediate Advanced Level. And it tells you what this video will do for you and it's going to work you pretty hard. So if you like a hard workout, this will be the video for you to get. And then what I have also is my beginner intermediate level dvd. And this one's a little bit easier, but it's still challenging. But this one is going to go a little bit slower and it doesn't give as many advanced poses. It also has a 15 minute meditation at the end. So this whole video, the actual workout portion is about 45 minutes and it's got 15 minutes of meditation at the end. And that's really good if you like to do a little meditation at the end of your practice. The third one that I did is a Pilates based workout and it's called 40 minute fusion. And this one is going to sculpt your body so tremendously. And the best part is it's only 40 minutes long. So this will give you a condensed version, a shortened version of an hour workout. It's only 40 minutes, but it's going to be really intense. It gives you powerful leg work, arm and intense core. It also does some stretching and it's going to be, if you practice this and you follow it, I can guarantee you that you are going to see really great results. Okay, so that is it for my yoga DVD page. And I also have my sign up box on the side. Here for the Yoga three Step Blueprint. And that is where you will get a free ebook. And that's geared towards people who really want to have a condensed version again of really great yoga poses that are going to make you feel good. It gives you a very quick instructional portion on meditation and it has an affirmation. A little tongue tied right now because I'm tired, but it's an affirmation that's really wonderful. But it's all about if you have stress in your life, you repeat this affirmation and it will really dissipate any anxiety that you have in your life. Okay, so I'm signing out. I hope you enjoyed this little tour of my yoga DVD page. Thanks. Bye. Bye.
