Giselle Toner's Yoga Kit bundles three DVDs progressing from beginner to advanced, plus three ebooks, guided meditations, and a coaching call. The middle DVD focuses on a 40-minute fusion workout with Pilates-style core and leg work. Money-back guarantee applies if you skip the coaching session.
Questions this video answers
Three DVDs.
Three ebooks.
Three meditation audios.
One personal life-coaching (phone) session with Giselle Toner.
15 minutes.
Chapters
Hi, everybody, I'm Giselle and I'm making this video for you guys who have been emailing me and asking me questions about my new product, the Yoga Kit. Now, the yoga kit is a brand new bundle of products that are really geared towards helping you. So if you're a beginner or even if you're intermediate or advanced and you want to just practice, practice and maybe take it a little further, this is a step by step system. What you're going to be getting is three DVDs, three ebooks, three meditation audios, and a life coaching session with me where you're going to be able to ask me any questions and I can address those questions and also help you map out your own personal goals and pattern and progress as to where you would like to go with your life and with your yoga practice. Some people have asked me if I had clips of my videos. No, I do not have clips of the videos that I'm going to be sending you. However, I will give you some information about it. Right now the beginner video is very basic moves, but it's detailed. So we're going to be taking the best yoga moves that are really geared towards just getting your body really in shape and making you feel wonderful. And I'm going to be explaining them in detail and we do move along in a nice little flow. At the end of that beginner video, you're going to have a 15 minute guided meditation which is going to work wonders for you. You're just going to really be able to relax and completely de stress with that. Okay? And then now the second video is a little powerhouse of a video. That one is called 40 minute fusion. And that video is going to give you a lot of intense core leg and arm strengtheners. Those are things that are really necessary if you want to continue to practice your yoga and take it a step further. So what are those moves like? I'm going to show them to you just a couple of little moves so that you get an idea of what's going to be on that DVD when we go into these Pilates types moves. Pilates type moves, they're going to be really, really geared towards strengthening your core. Okay. So the core is basically your stomach and your back. So we start out with just basic moves where you're pressing your belly inward and you lean back a little bit more to really get the strength here. And then we take it a little further by taking the legs up. And then from here we can continue on and go even further with a lot of other moves. That are going to get fairly intense. But of course, these are only moves that you will do at your own pace. So if you feel like you want to do certain moves and then eliminate others for a while, perfectly fine, just stick with it and you will get stronger and stronger. There's also going to be leg moves that are of a nature of lifting. Okay. When we go into the leg area, the leg section, we're going to be lifting up and down, which is really going to start to strengthen the whole outer thigh. Then we extend back and forth and then we do a couple of other variations for the legs. We also do a couple of side plank moves and side planks are great for strengthening your shoulders and your hips. So just a basic level would be lifting up to the sky. But now we can take this a lot further. And then when we go further, we start to extend both legs and lifting. So again, that is only if you feel good enough to go into that deep of a move. If you don't want to go there right away, that's fine, just take it to your level. Stay with the modifications because I give you plenty of them. The third DVD is going to be the one where you're really going to be working hard. Now, of course, you're going to go into that again at your own pace. So after you've done the first dvd, you get strong. Second one is going to make you even stronger. By that time, that third dvd, you're going to be ready for it and I think you're gonna really like it. So you just have to work your way into it. Also, besides the DVDs and the meditation audios and the ebooks, you're going to get the personal life coaching session, which is where we're really gonna hammer down exactly what it is that you need to do. So I will give you a map out plan. We're gonna map it out. We're going to figure out exactly what it is that you need, where your weaknesses are, where your strengths are, and where I can help you to really get to that goal. That is going to be really the most amazing part of your life, where you start to feel really strong, you feel really flexible, and then everything just starts to fall into place. So now again, if you have any questions, you can contact me. There's a contact form on the bottom of the newsletter that I sent everyone. Also, you can just go into my website and find the contact form there. So if you have any questions whatsoever, no problem, just let me know. And also there is a guarantee. So if you do get these videos and you get the whole entire program. If you don't like it, no problem. Just send me back the videos and you can actually keep your audios and your ebooks as a gift. That guarantee will only be valid, though, if you do not use that personal session, that phone session with me. Okay, so look at your videos. If you decide that you don't like it for any reason, send it back and you'll get your money back. Okay? So I'm so glad that I had the opportunity to explain a little bit of this to you, and I really hope that you give it a try, because I think it's really going to make a huge difference in your life. Okay. Thanks, guys. Let me know if you need anything.
