13 Month Godess Embodiment Project!

Happy, happy New Year everyone. I hope you're having a great day. And I just got out of the shower a little bit ago doing my hot cold water treatment that I will be doing every day to celebrate my radiant health. And if you checked out my video yesterday, you know that I am embarking on a pretty rockin goddess journey for the next 13 months to prepare to become a goddess Mama. And essentially it is living a virtuous life. And I've been working hard the last couple months of just feeling into what are my virtues, you know, what do I stand for, what do I feel like I am here to embody and share with the world. So I have a goddess virtue and a goddess element for every single month that I will be rocking for the next 13 months. So that's why my hair is a little bit funny. I just got out of the shower and I felt like I wanted to do the video now. So. Oh, I'm also drinking my green smoothie. So I will share with you first I'm going to share my virtues and my elements. Then I'll go into a little bit more on my radiant health and movement for this month of January. So my goddess elements are nutrition, movement, purpose, relationships, confidence, self, care, beauty, sensuality, service oriented, business, spirituality, play, and Mother Goddess. So those are my goddess elements and these are my goddess virtues. They are radiant health, gratitude, playfulness, wisdom, love, integrity, generosity, cur, enthusiasm, optimism, transformation, courage and creativity. And we have a massive bee in this room. So anyways, those are my goddess virtues which I love, love, love. And I had a list of about 20 of them that I really wanted to embody and I wanted to narrow it down to 13. And the reason that I chose 13 was inspired by Benjamin Franklin who kept a daily ch for all of the 13 virtues that he wanted to embody in his daily life. So that's why I chose 13. So there's 13 virtues and 13 elements. And what I loved about Benjamin Franklin is that he checked it off every single day. So I have a graph where I have, you know, this month I'm focusing on the virtue of radiant health, but I want to embody all 13 virtues in my daily life. So having a graph of radiant health, gratitude, playfulness, optimism, and doing an X if I rocked it and a big black dot if I didn't do it. So those are the goddess elements and virtues. And every month, the first day of the month, I will share what that month is and what we will be going through. I intend to create videos and blogs and just share information with you. So. So that you can rock any of the elements or virtues that I am rocking, you know, to help you with your life if you feel inspired. So that's what I will be doing. And so radiant health and movement. Below I have a little mind map of all of the different blissiplines that I will rock for this month of radiant health and movement. And yeah, we will start with one of the things that I'm going to be doing is liquid nourishment for 30 days. And what that entails is smoothies, juices, teas, coconut water, aloe vera juice, a variety of different things like that. So for 30 days, it's something that I've wanted to do for a really long time. And a lot of people just do only juice. And I am going to have a minimum of 14 days of just doing juice, preferably green juice is where I am going to focus. So I will share more about that. But today is day one of liquid nourishment. The smoothies are going to be really easy because I love smoothies and I could live on smoothies. The juice will be a little bit challenging, but I will share more of what I am going to do with enemas and detoxing and the all of that goodness. So if you want to try a new thing to increase your radiant health mojo, there should be a video every couple days or every day. We'll see how it flows of something that you can try out. So liquid nourishment is one of the things that I'll do for radiant health. And then I will do movement. I'm going to be doing a workout two times a day for this month and then also having 5 to 10 mini movement sessions. You know, I sit at a computer a lot or I'm reading or writing. And I do workout usually definitely one time a day and a lot of times I do twice. But I want to incorporate more movement into my whole entire day. So having five to ten, you know, even five minutes of dancing, singing, moving around, just shaking my body out, so I want to incorporate that. I know it can be challenging when I'm working really hard on the computer and I'm like in flow, but my neck and shoulders don't always love that. So I'm gonna switch that up. And then also I'm gonna be focusing on breath. So doing deep breathing, I'm gonna be doing a blissitations, which we have blissitations.com which rocks. So I'll be doing a healthy blissitation every single day along with deep breathing and then also five to 10 deep breathing sessions, you know, a couple minutes maybe on the hour of just getting my body to relax, focusing on my breath and just chilling out. I know that as I working my shoulders start to get tighter and I'm hunched over and I have a shallow breath. So I like to expand and open and create a habit of actually deep breathing on the hour so that I am relaxing, rejuvenating and filling my body up with luscious oxygen. So that is it in a nutshell for radiant health. You can also check the mind map and see all the other good goodness that I'm going to do and I will share more as I go. But I just wanted to say hello, hello hello and I'm very excited about this 13 month and I look forward to hearing about what radiant health means for you and what you want to do for 2011 around your health and movement. So if you feel inspired, let me know and if you have any questions, let me know as well. I can always do a video and share whatever the answer is. So I hope you have a fantastic January 1st of 2011 and I send you lots of love and big goddess hugs and I will see you.