30 Day Self-Love Adventure

Hey. Hey. It is Alexandra. Hope you're having a fantastic day. So I have a challenge for you. It's more of an adventure than a challenge and it is a 30 day self love, radical self love adventure. And the intention is really was sparked by my other video of asking the question, what would love do? And now what needs to be done? I appreciate all of your comments and your emails and your feedback and just your love and inspiration and your willingness to be gentle with yourselves and do the work. So thank you, thank you for all of your comments and notes. And so I was feeling into it of like what would love do? And it's been really just inspiring me of being guided by love. So I decided that I would go for 30 days which a little note. In the next 30 days we will be starting the Rock youk Goddess Life Group group coaching calls. So it's like perfect, perfect timing literally from today till we start March 21st for the goddess group calls. So I thought it was a perfect way to just, you know, guide us into the Rock youk Goddess Life program and, you know, get centered in that loving space. So the idea is to just be guided by love. What is love guiding you to do? What? Not something that you should do, not something that you have to do, but what is something that really, really inspires you. And yeah, so asking the question, what would love do? And for me the other day, what you saw in my video was running was what love was inspiring me to do. And I've been doing that for three days now and it's been fantastic. And so I thought I would turn it up and do it for 30 days. What would it look like if I honored myself and loved myself for 30 days and Rocke blissiplines that supported me in filling up my goddess tank. So my the five blisciplines that I'm going to be working with for the next month are the first one is running every day. So running, walking, 30 minutes and then minimum of 30 minutes of yoga and then I am going to do 15 minutes of of afternoon meditation. My meditation practice in the morning is rock solid, but in the afternoon it's not so rock solid. So I want to incorporate that 15 minutes in the afternoon and then also drink 16 ounces of vegetable juice every single day. And number five is to be on the Internet one and a half hours a day. And that is all. I just found that there's just certain things that do not work for me and it's being on the Internet a lot. So want to get really clear and focused about what I'm gonna do on the Internet and do it and then get off and do other things. So those are my five things which I'm super jazzed about. And these are all practices that I've already incorporated and I've gone, I've already developed some sort of a habit or ritual around it. I haven't been as consistent the last few weeks, but it's not like I'm doing five new habits. So as you play with this self love adventure and what you want to incorporate for the next 30 days, make sure that it's not something that overwhelms you. Keep it simple and something that's doable. You want to set yourself up to win. This is about filling you up and not putting another hundred things that you need to do in a day. So really simplifying and just get down to the fundamentals of what makes you thrive. And then the question of now what needs to be done? Is that's more of the masculine side. You know, we have the feminine side of what would love do? And it's very open and receptive. And then we have them after we have the things that we want to do, the blissful plans that we want to rock, then we can open up to the masculine side of like, okay, now what needs to be done? You know, some days I may not feel like drinking green juice or moving my body or doing yoga, but there is, there's a masculine tough love energy of, you know what, sweetness, this is going to be really good for you and you know you're going to feel so much better when you do it. So get your booty out and do it. Whether that's the green juice or getting offline. So just bringing a lot more presence and a lot more awareness to my life and what I'm choosing to do around it and bringing a lot more self love. So having that be the guiding force for the next 30 days of self love and self care. So that is it. That's the idea. Super stoked about it. Had a fantastic morning and I did yoga and went running and yeah, it was bliss. So I am feeling great and connected to my essence and really inspired by this and I hope that you'll join me of the next 30 days of self love and self care and let me know what you are going to incorporate. And I look forward to sharing my journey with you as well. And crush it, rock it, bring it, sweet goddess. I don't know why I keep doing that. It's like something that I did in college. When I played college volleyball, we had this volleyball call that was. So I'm bringing that back. Alright, y', all, I'm gonna go, but I hope you have a fantastic day. I look forward to sharing more love, goodness. And I will see you very, very soon.