This is a YouTube video titled "Dancin', giggles and strength ~ Episode #5" created on November 22, 2009. It features Alexander Johnson leading a casual workout session outdoors, including warm-up dance moves and strength exercises like push-ups, tricep dips, and squats, with encouragement and tips for viewers to follow along. The content is a solo fitness instruction and motivational talk.
Hey, it's Alexander J. And just want to give you a little workout for today on our beautiful hike. You can get the view. Beautiful sunset and there's the beautiful view. Well, hello. So actually today we're going to start off, I'm just going to give you a quick workout. Butt that you can do in your home. But we're going to a butt workout. Maybe a butt workout. But we're going to start off with a warm up and our warmup. I don't have any music but we're just going to dance. So turn on your favorite music and just dance and move whatever feels good. Little bump, shake, rum shaker, you know all the good stuff. So yeah, that's it. The warm up today is dance. All right, so after you're warmed up, I think I'm breathing heavy back here. After you're warmed up, we're going to start off with push ups. You can just do this on a chair, a bench, anywhere. That feels good. Just going to go down. You want to go up too, right? Yeah, down and up. You can go down and hold it. So I'm just going to show you the exercises today and then if you go to mygoddesslife.com blog I will give you the workout. Do you want to thank Claire? Thanks Claire for your feedback on the Rock youk Goddess Life Show. We love you, Claire. Then we're going to do some triceps, dips. Then we're going to come up. Squats. You got to do your squats if you want a good booty. You've got to do squats. So down and up. Make sure you have your 90 degrees. If you can go down to 90 degrees, awesome. If you can't, just do what you can then little ab action. What I like to do is exhale out as I bring my knee up. So get all that stale air out, shake it out, do a little dance again if you want. Then I'm going to show you again one more time quickly some push ups. Triceps, work it, work it. Squats if you want. On this you can actually do little shoulders. That's it. Shake it out. What about your obstacles, huh? How many reps your abs? Oh, abs. Totally forgot. Thanks. Thanks babe. And I'll show you the workout again on mygoddesslife.com. check out my blog and dance. So the movement for today is dance and that quick little strength workout. So have an awesome day and I will see you tomorrow.
