Detox Tip - How to clean your tongue

Hello, it is Alexandra J. Johnson. Happy Friday. Drinking some green juice in my awesome little glass straw. You can get these at Goddess Kitchen. I think they're pretty pimp. So we have some good stuff today, but first we have a special guest, Mr. Brian Johnson. That was a quick little glimpse of my husband. Thanks for saying hi. My pleasure. Okay, so on that note, kissing and all of that, we are going to talk about tongue scraping, cleaning your tongue, and one of the benefits of cleaning your tongue is enhanced kissing. So I'm gonna show you here we have this. It's a little tongue cleaner. You can get this@goddresskitchen.com or your local health food store. They have them as well. And I'm gonna tell you the benefits of it and then I'll show you how to use it. Although it's not that hard to show you. But so first it removes plaque from your tongue, which is great. And it also helps with cravings as well. So if you have a lot of cravings after you eat a certain food, use the tongue scraper because it cleans all the residue of the food off your tongue so it'll be less likely that you will have a cravings craving for the food that you ate. And what else does it do? Oh, it helps prevent bacteria, helps with your breath. So your breath is nice and fresh. I think that's it. Those are the top things. So tongue cleaning is really important for your health. And I do it in the morning when I wake up, when I brush my teeth, and then at night and in the morning when you do it here, I'll show you how to do it. So you open up your mouth and go like that. And you don't do it too hard. Just nice and easy. And you're going to get some junk here, wash it off. And especially in the mornings because you're detoxing through the night. You in cleansing your body, you're going to have a lot more. So keep doing it until you don't have that white junk on your tongue. So this is a really sexy topic today, but I think it's really important for detoxing and cleansing and just you don't want to be waking up and drinking a whole bunch of water and letting that kind of detox plaque stuff go back in your system. So I think it's really great to use the tongue cleaner again. You can get it@goddresskitchen.com if you want, or your health food store. And you can do it one to two times a day in the morning at and then throughout the day, especially if you have some issues with cravings. So I hope you have an awesome Friday and I will see you soon.