Alexandra Johnson leads a casual workout focusing on squats, toe raises, abs work, and lunges. The video encourages daily exercise through a quick, participatory routine with interaction from a cameraman or assistant.
Hey, it's Alexandra J. Welcome to Rock youk Goddess Life. And just want to get a view. Just do a little bit of a view.
View, view, view, view. You have sunset over there, but this color is gonna get a little bit wacky for a second. Hold on. You're back.
I'm back. So the intention for today is a workout, a quick workout. And if you're feeling really ambitious, get off the chair and do this with me. So we're going to start with squats. So down and up. Make sure you're doing 90 degrees. And if that's too much, you can even just do little ones.
Anything I should think about with my knees?
Thank you. You want to keep your knees behind your toes. You don't want them forward like this. All right, so sink your weight into your heels, and if you're not doing it now and you're doing it later.
Do about 20 reps. Oh, wait, I'm doing them too.
Good thing I have a great cameraman. All right, after that, we're gonna go to toe raises. So you're go up on your toes. Down and up. Maybe get my feet do 20 of them again. If you're just watching it, at least get up and move your body while you're doing this. All right, Then go to a chair. Hands on the side, legs out and in. Good old abs.
Work it, work it. Doing these two.
Nice. Do you want to inhale out? Exhale.
Really getting in there.
All right, up, we're gonna do lunges. Left leg forward again. Knee, you don't want to be over your toes straight aligned with your ankle. So down and up.
Got an action cameraman today.
You can always lift your arms up. Make sure you're breathing.
So what am I breathing?
Oxygen.
Not what. When Is there a sequence?
Then switch.
What is there a time that I breathe in and when I breathe out?
In, down.
Work it.
Nice. Shake it out. Then we'll start over again. So I'll just go through it then? You can do it by yourself whenever you want. It's a quick little workout. 20 of them. Legless calves, abs could do on a chair. And lunges.
Nice.
Left leg and right leg. All right, so that's it for today. Quick little workout. My heart rate's definitely up there, so recommend you at least do 10 minutes of exercise every day and rock it. So we'll see you tomorrow. Enjoy.
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