Let’s meditate together (guided meditation session)

Hi everyone, it's Alexandra. I hope you're having a wonderful day. So we're gonna do something a little bit different today. I thought we would maybe try to meditate together. So we'll just take a few minutes and just do a little mini blissitation as I like to call it. So find a Come to a position and then gently close your eyes and then breathing in and out through your nose, allowing your whole body to rest and relax. Letting your head relax, your eyes, your jaw, your neck, shoulders, belly, legs, feet. Allowing your body to rest. Then placing your hands on your heart. Breathe into your heart space. Space. With every breath, imagine your heart space expanding and gently smile, thinking about a few things that you're grateful for. What do you appreciate in your life? What can you celebrate about your life right here in this moment? And then you can leave your hands there or you can place them back down. Whatever feels most comfortable. Take another deep breath, slowly exhaling, releasing any stress and tension. Now tune into your heart. Think about something that you're in to do or create what's calling you forward. What would you love to do? Allowing the images to dance in your mind. Now imagine who you need to be in order to make that a reality. What qualities do you need to embody? Invite those qualities into your body and your mind and your heart right here and right now. With every breath you're becoming even more powerful. Feel your strength growing. Then think of one thing that is getting in the way of you going for this. For making this vision a reality. Imagine putting that into a bubble. Whatever it is. Fear. Doubt. Overwhelm. Insecurity. Worse. Whatever it is, put it in a bubble. As you put it in that bubble. Take a deep breath as you exhale through your mouth. Imagine blowing that bubble up into the sky. Watching it go up, dissolving into the sky, the sun helping to dissolve it. And imagine you standing there, grounded on the earth, feeling connected to yourself, to your dream, and feeling lighter and brighter, knowing that you can do whatever it is that you feel called to do. Take a moment to thank your body, to thank your heart, your intuition, life for guiding you here in this moment so that you can do what you are here to do. Be who you are here to be. Gently smile again, placing your hands on your heart, affirming your power, your light and your wisdom. You can gently open your eyes when you're ready. All right. Sending you lots and love and blessings. May you have a glorious day.