Rock Your Goddess Goals

Hey everyone, it is Alexandra J. Welcome to Rock youk Goddess Life. Today's daily episode is on goals, Goals, intentions, affirmations and vision boards. So we're gonna start off with goals. I'm gonna show you my goal sheet and I just do one month goals and then three month goals and then six month. Just creating what you want in any area of your life. So this sheet is actually on my fitness. I want to turn up my cardio, I want to turn up my strength training and I want to get my booty out of bed a lot earlier. I had for almost a year a ritual of getting up at 5am and meditating and working out and doing journaling and all of that yummy stuff, which was an amazing ritual. In the last two months I've gotten a little bit off of it. So that's me. My goal for the next month is just kind of tune back into that and get in the ritual rhythm of waking up really early and meditating. I love to get up early. Something about getting up when it's dark that I love. Maybe I'm a little weird, but I dig it. So anyways, one month, three months, six months, and it could be on your weight, it could be on your relationships, your career, finances, anything like that. But it's really important to write it down so you know where you're going. There's a narrow focus of this is where I'm going and wake up every day and I like to have it on my desk or my journal and just read it every day. So have an understanding and just it's in my conscious mind of what I am creating in the world and what I'm doing and why I'm doing it. So that's it. One month, three months, six months. I highly recommend you just take some time by yourself and just tune into your heart and find what your authentic desires are, what you really, really want. And then write it out and put it in a journal. And I hope you all journal and if you don't get one, this is my journal, which is awesome. And I go everywhere with my journal. I've had a journal since I was like 10. And I love them. I love to write and think and just create. I have so many awesome ideas and just brainstorms in here. Highly recommend journals. So that's it. Spend some time creating your goals. Just figuring out what you truly, truly want and what fires you up. The way that I like to just. I kind of just play with a whole bunch of different things and I see what feels right, whatever Gets me really, really excited and jazzed. I know that that is. That's for me. So tune in to what really lights you up and what really inspires you. Next, let's talk about intentions. So intentions are really powerful that you can wake up in the morning and create an intention for your life just for the day. You can have intentions every hour you want, but it's really important. Like, some days I wake up and the intention of being happy, the intention of manifesting miracles, the intention of being radiant, whatever it is, just having those intentions that this is what I intend for my life is really important. And again, just focuses your mind on what you're creating and what you want in your life. So I have intentions that just sit on my desk, actually, and I read them after my meditation, meditation every day and just glance through them if I need some inspiration right here. And of course, it's in pink because I love pink. It's great. So, yeah, just some of my intentions I'll just share with you. My intention is to laugh and play a lot. My intention is to experience my body as a sacred temple where I honor my soul. My intention is to listen to my body and let her guide me to the right foods and drinks. My intention is to find joy in moving my body and continue to find creative ways to experience the bliss of movement. My intention is to accept and love my body all the time. My intention is to appreciate all the amazing things that my body does for me daily. My intention is to appreciate my beauty and my divine feminine energy. My intention is to appreciate beauty in everyone and everything. I'm actually just kind of reading you all my intentions, but just so you get an idea, and these are basically, yeah, this is what my intentions are currently. My intention is to be a radiant light of empowerment, inspiration and love. My intention is to continue to expand in creativity, abundance, love, joy and energy. My intention is to be grateful, to live in a state of gratitude. My intention is to trust, surrender, and have faith in the divine. My intention is to live like anything is possible. My intention is to be open and receptive to even more good flowing into my life. My intention is to be happy. And my intention is to love more and deeper. So those are my intentions. And you know, if I'm ever feeling like I'm in a funk or anything, I literally read these or I have doubts or anything. I just go to my journal. I go to my goals. I have these around me all the time, so that doesn't happen. So highly recommend intentions, read them daily and have them Everywhere and create them all the time. You can create them moment to moment, which is awesome. What else? Oh, my vision. So this is my mini vision board that's just on my desk. I love making these. I find them really inspiring and awesome and just a good thing to have like a visual. And I like to see that on my desk and just read it, you know, energize your life. Juicy, feel sexy, look great, self, love, breathe, glow. And then just a picture of a woman. I totally admire her beautiful body and it's awesome. So that's it. These are cool. I like to have them. I have a journal with a whole bunch of these in them and I have a variety of different ones. I just get a lot of joy out of creating them. They're really inspiring for me and they're just fun. So I recommend if you are feeling called or any resonance with doing these, do them and put them around often so they're a good guide. And lastly, this is in my journal, which is really cool and I love. Can you see that? Yeah. So I just have affirmations, you know, I love myself, I can do anything, I accept myself, all of these things. And it says today, no matter where I'm going, no matter what I am doing, it is my dominant intent to look for what I'm wanting to see and to feel good. I look for evidence of joy, prospect, prosperity, love, abundance, happiness, success, well being. I choose to feel good now. So that's it. That is. Those are little tools that I have around me every day and I choose to just surround myself with affirmations and positive energy on a regular basis to just connect to the divine, connect to my true essence and rock it. So. So that's it for today. Goals, intentions, vision boards, affirmations, rock them all. Whatever feels good for you and look forward to seeing you tomorrow. So I hope you had a fantastic day.