The Supercharge 90 Challenge - Supercharge Your Life

Hello, it's Alexandra J. Johnson. So today's video, Supercharge youe Life is an invitation to play a game with me. And the game I am calling is Supercharge 90 Supercharge 90 challenge. And it's essentially focusing on supercharging your mind, your body, your spirit for the next 90 days. And we will be playing this game on the Oasis. So if you're signed up for the Oasis, awesome. And if you're not in theos.com Oasis and you can sign up, it's our amazing, inspiring. The people on there are just so great and the people that are watching this that are on there right now, you guys are awesome and I'm excited to play with you. So I just wanted to give you a video of what I'm thinking and how you can play and figure out ways that you would like to play and ways that you would like just optimize and supercharge your life. So the basic rules are it's 90 days. It starts Friday, June 27th is when we will start the party. And I have some just basic rules. And you essentially will be coming up with your own game, but I'm gonna give you some framework that you can play with. And I'm also planning to create a ghetto fantastic PDF with just some of these ideas to give you some bullet points so that you can create your game so that you can win. Alright, so we have the food and the food is the main component of this. And really just feeling into, like, what are you wanting to let go of for the next 90 days? Like, what do you feel is not serving you? What do you want to experience, experiment with letting go of, like, what do you think would really help you optimize your life for the next 90 days? So write those down and kind of create the framework around that. And what are you going to add? Like, what do you want to add more of? And just what are some of your visions? My hunch is that you already have visions of what you'd like to do with your nutrition. You're just not doing it. And the reason that I know that is because I'm the same way, which is why I'm creating this, this space, this game so that we can all support each other in really doing what we say we want to do. So you have your food and then I have some and we'll go more into the food later. But then I have your seven essential vitamins for supercharging your life. And we have vitamin E, which is exercise. So for the next 90 days, exercise every day. If you don't exercise every day right now, start with like one to five minutes every day. Dance to one song, take a five minute walk. Like just get in exercise every single day. And then we have vitamin R, which is rest. This is getting enough sleep, like making sure you're going to bed early enough so that you're getting enough sleep so you're feeling rested. And if you feel like you need to take a nap, take a nap. If, if you work during the week and you can't take a nap, make sure you carve out time in the weekend so that you can rest and rejuvenate and take naps. And just that is where our bodies heal. So we need to make sure that we're getting the rest that we need. And then we have vitamin M, which is meditation. So meditating every single day. And if you're familiar with meditation, you already have a meditation practice. That's fantastic. Keep rocking it. If you don't have a meditation practice, I recommend that you just say again one minute, commit to sitting down, closing your eyes, taking, you know, 10, 20 deep breaths, and just slowly start building your meditation practice. And then hopefully over the next 90 days, maybe you're meditating five or 10 minutes every single day. But start, start small and be gentle with yourself. Then we have vitamin G, which is gratitude. The simple practice of waking up in the morning before you get out of bed. Three things that you're grateful for, just state those. Either state them out loud, you can get up and write them down, or just silently say them and do the same thing when you go to sleep. What are you grateful for? What was awesome about today. And then you have vitamin O, which is optimism. And optimism for this challenge is really being optimistic about your visions. Like you have strong visions for you, what you want your mind, your body and your spirit to be. And holding on to those visions and staying optimistic and affirming your health and affirming your vitality and your energy, your beauty and your radiance. And really standing in that optimistic place even when you mess up or you fail or you make a mistake, like coming back to your vision again and again and holding, holding that optimism that you can do this, and you are doing this for the next 90 days. You are grooving new patterns, you're creating new habits and you're gonna rock it and you are rocking it. So that's vitamin O. Then we have vitamin L, which is love. And this is just filling up with love for the next 90 days. And we will Focus mostly on self love, but just really loving ourselves, loving our bodies, looking in the mirror, saying we love ourselves, just feeling self love, like appreciating ourselves, appreciate who we are, affirming that we're good enough, that we're doing enough, that we are worthy of love and just breathing in love, being love. And then also the more that we do that we'll be able to love our family more and more. Let your family know that you love them more and just have love flowing in and through every single one of your cells. And just being infused with love is the intention for the next 90 days. And the last one, the last essential vitamin is vitamin P and that is play. And this is a super, super important vitamin and having fun with it. I'm calling it a game because I think for so many of us we have negative stories about our body and our health and what we're doing, what we're not doing. And it can get really serious and really heavy and just to keep it light and fun and playful and to have fun with it and look at it with wonder and curiosity and adventure and a game, like it's a game, we get to create the rules, we get to make it up and we can change it if we want to change it and just have some fun. So those are the essential vitamins. And I also have, I have notes over here. One thing that I'm going to be working on is I call them my nourishment practices. And these are really to become more mindful and aware about what I'm eating, when I'm eating, how I'm eating and just, just that whole bringing mindfulness to my food and to my nutrition because I can have a tendency to eat more than my body needs. And I just want to be more mindful of what's going on with me and when I'm hungry and actually eat when I'm hungry. So I'm going to give you these nourishment practices that we'll go into more. And this is more of a bonus. If you feel like you're ready to do this, that's awesome. And if not, not a big deal. Because I've essentially been working with my nutrition and food and all of these ideas for well being and health for like 15 years. So be conscious and aware of where you are on your journey and what like stretch yourself and expand yourself and be willing to grow. And then also don't overwhelm yourself with having too many things to do. So these are the nourishment practices, number one, is eat when hungry. Number two is write down hunger level, emotion and energy before eating. Number three is eat what my body wants, not my mind. Number four is gratitude. Set intentions and bless food and just slow down and create a ritual around my meals and then eat without distractions. No watching, reading, working while I'm eating. But I can listen to soothing music or have great conversations. Number six is eat while sitting down. Number seven is chew, breathe and enjoy and repeat, repeat, repeat. And then number eight is stop when satiated. Like, leave space in my belly. Don't keep eating if I'm not hungry. So those are the nourishment practices. And then I also want to share community and I think this is where it really gets fun and it brings the game element into it. Like using the community for accountability and support I think is really important. So get clear about what you want and then declare it on the community. And you know, you may just want to do the food or maybe you want to do meditation and exercise and food. Like, get clear about what resonates with you most and what you want to focus on for the next 90 days and then commit to it and share it on the Oasis and be willing to share your ups and your downs in your process and ask for support. And one of the things that I'm going to be doing is sharing my food journal every single day. So what I'm eating and you can share kind of just a mini journal, journal blog entry about your day and what you learned and yeah, what you're learning around the supercharging, what you didn't do great today, what you want to do better and just reconnecting and recommitting to your vision again and again and just using the community for support. I think it's such a huge, huge aspect of all of us being successful in this game. So that's the community. And then we have the how you know when you win this game. So we have 90 days. Like, what is your intention? What is your vision? What do you want to feel? Who do you want to be in the next 90 days? Like getting clear about that, writing it down. And you may want to run an event or maybe you want to do a triathlon or maybe you want to be at a certain weight or, or maybe you want to feel a certain way. Maybe you. I don't know, what is it that you want? I know for me there is, I have some clear goals around blood tests. So taking blood tests and having like my whole blood panel be just optimized and supercharged and also, I've had some issues with some candidas and parasites and things like that. So having that all cleared out. And I think my biggest intention for this is to really optimize, renew, rejuvenate my body so that I can invite another little soul into the world in 2015. So really getting super healthy and vibrant and feeling really good and supercharged and ready to embark on having a second child. So that's kind of my main my main focus and my main intention. So what are your goals for the supercharged 90 challenge? I look forward to hearing more, and I'll be sharing more videos on this, but I just want to give you the foundation and the framework so that you can start thinking about it and planning and getting ready to rock your awesome life and supercharge even more. So I send you lots of love and look forward to playing with you all. And thanks for watching.