3-Day Water Fast: Benefits You Didn’t Know About

Every major religion prescribes it, Hunter gatherers lived it. Even your pets do it naturally. So why are most modern humans the only species that's forgotten how to fast? And what's it costing our health? Today we're going to cut through all the noise around fasting and give you the science based framework you need to determine if fasting is right for your body, your goals and your current health status. It's so important to understand that fasting isn't about powering through pain. It's supposed to be a way to improve health outcomes not make them worse. Your biology and current health status determine when whether fasting will help you or harm you. And ignoring these biological realities is why so many people struggle with fasting protocols. The goal is to use fasting as a tool to improve your health, your energy and your relationship with food. Now let's break down the different types of fasting so you can choose the approach that matches your goals in your lifestyle. Ultimate human.