Are all calories created equal?

Are all calories the same? Are all calories equal? I want people to know it's not that complicated. It's really pretty simple. If we just understand that ultra processed foods are going to have a reverberating effect in our physiology, the negative effects of ultra processed foods are amplified and the positive effects of unprocessed foods are amplified in our physiology. And if we just simply discard all the tribalism around which foods are best and we focus on unprocessed animal and plant foods at the exclusion of ultra processed foods, you're, you're going to lose weight, you're going to feel better, you're going to get healthier.