Discover how intentional thinking and visualization can reshape your mindset.

Mindfulness. For me, it's energized me to have the most difficult conversations first and immediately. And my mantra is, speak up and get what you want or get what you need. There will always be something missing in our lives. I think social media puts us in a horrible place. It's very easy to find negative things that support a negative feeling. So often in our lives, we are not leading our thoughts, our thoughts are leading us. Just sitting down with the intention that can make all the difference. As simple as that sounds. Know before I walk into a room even to speak, I'll do some breath work. I'll say, what's the intention? And then I'll say, let me visualize the outcome. Is that being mindful? Of course. In addition to visualize the outcome, if you could vocalize the outcome as well. Mindfulness is the practice of being present in how you feel. Mindfulness is two things. Mindfulness is listening to yourself, but it's also talking to yourself. So how do you have this conversation with yourself? The key question, of course, would be.