Darrian PeckAI Health Coach, Heal Your Human · Darrian AI Health Coach

From metabolic syndrome to health reset—learn how diet, exercise, & mindset transformed Alex Morton.

Name: From metabolic syndrome to health reset—learn how diet, exercise, & mindset transformed Alex Morton.
Uploaded: 2024-09-06T16:01:33+00:00
Duration: 13 s
Channel: Darrian Peck
Description: YouTube interview in which Alex Morton describes being in poor health (low vitamin D, diagnosed with metabolic syndrome: high triglycerides and insulin…

6 Sept 2024 · 0 min

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0:13

YouTube interview in which Alex Morton describes being in poor health (low vitamin D, diagnosed with metabolic syndrome: high triglycerides and insulin resistance) and undergoing a committed lifestyle overhaul: gene testing, a 10-week ketogenic reset (no junk food, bread, or dairy), daily gym attendance, and a mindset shift to make changes permanent. The clip emphasizes measurable lab findings, strict dietary rules, exercise adherence, and psychological motivation.

I'm £227. I don't think I was depressed, but I was like crying myself to sleep. I didn't feel good. And I remember we did the blood test and you're like, dude, your test is floored out. Your D3 levels are here.
I was just a.
Frickin mess.
You had what we call metabolic syndrome. You had high triglycerides, you were insulin resistant. And then we did a gene test and we said, look, there's nothing wrong with you. Your body's just missing raw materials. You were like, I want to fix this shit and I want it to be permanent. And I'm willing to put on the work. And to your credit, I've never seen anyone flick a switch overnight. No junk food, no bread, no dairy. We did a 10 week keto reset. You didn't miss a day in the gym.
Once I started to feel just a little bit better because I have an addictive personality. I'm not the smartest person in the world, but I basically took my mentality in business and I said, okay, if I can do this in business, in success, this is even more important.