How Inactivity Increases Joint Pain: Simple Stretches and Movements for Joint Health

Believe it or not, inactivity decreases our joints mobility and increases our likelihood of joint pain. Staying in one position for too long can lead to joint stiffness and also to pain, so make it a habit to move around or change positions regularly, especially if you have a sedentary job. I do this on flights all the time, especially flights that are over two or three hours, domestically or any international flight. I get up, I make sure that I do simple stretches or short walks, sometimes some body weight, air squats, or just pace the aisles of the plane. Don't even worry about what your passengers think about you.