Darrian PeckAI Health Coach, Heal Your Human · Darrian AI Health Coach

HOW MUCH PROTEIN I HAVE IN A DAY

Name: HOW MUCH PROTEIN I HAVE IN A DAY
Uploaded: 2026-01-18T13:59:56+00:00
Duration: 33 s
Channel: Darrian Peck
Description: Darrian Peck breaks down his daily protein intake at 192 pounds, targeting around 190 grams a day from whole foods. He uses Perfect Aminos supplement…

18 Jan 2026 · 1 min

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0:33

Darrian Peck breaks down his daily protein intake at 192 pounds, targeting around 190 grams a day from whole foods. He uses Perfect Aminos supplement, one scoop equivalent to 29 grams of whey protein, to hit targets without breaking a fast.

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So I get a lot of questions about how many grams of protein I eat a day. I'm 192 pounds, so I shoot for about 190 grams of protein, and I try to get that much protein from whole foods. But I also supplement with perfect aminos. A scoop of perfect aminos does not break a fast. That's why I love it. I take it in the morning before I work out and it's equivalent to 29 grams of whey protein will give you all nine of the essential amino acids. Sometimes it's difficult for women to reach their protein equivalent without going over their macros, so perfect aminos is another great way for them to actually reach their protein equivalent and not go over their macros.