How to Protect Your Eyesight for Decades

Your eyes are your window to the world because what you do today determines how you'll be reading, driving, and living independently in your 70s, 80s, and far beyond. Today, we're focusing on the science of eye health, including cutting edge treatments and simple daily habits that can preserve your sight for years to come. If you've assumed eye problems are just part of aging, you're about to find out how much control you actually have over your own visual future. Regular, moderate exercise temporarily reduces eye pressure and improves optic nerve blood flow, but conscious blinking exercise will maintain eye hydration when you're focused on a screen for a long period of time. Taking steps now, like making little additions to your diet and being responsible with your screen time, will make differences years down the line. The bigger picture is that.