How to Teach Kids Healthy Habits Without Lecturing Them

Kids don't need a lecture of how to eat clean. They just need tasty food.

And I also think that kids are tough because it's not about the goals that you have for them. It's about the habits you can get them to adopt.

I tell people like how do you swap out what they're currently eating? It doesn't have to be like you have to do it all right. Now if you are making tacos for dinner, well now get the grass fed and finished beef. Check your spices and so it's not taken more time at this point you're cooking the same meal we're all eating together as a family and you know they have better meat and better spices. So I say better meal and this is how you slowly build it into their days. And I also tell parents that kids will never listen to what you say but they never fail to repeat what you do. So it has to start with the parents.